For all meals through the day, please click the + to add in another row. What did you consume (food and drink) and at what time?

For any snacks through the day, please click the + to add in another row. What did you snack on and at what time?

How was your digestion today? Please record the time of day for each bowel movement along with the consistency. Click the + to add a row for each bowel movement.

Please indicate your level through the day for mood, stress and energy and provide any related notes for potential triggers or changes from what is your normal.

How did you feel through the day? Any triggers or changes?

Rate your mood from 0-10 where:

0 is “Very low – feeling sad, anxious, overwhelmed”

10 is “Excellent – joyful, energized, optimistic”

Were you stressed at points through the day? If so, what set it off and how did you manage it?

Rate your stress level from 0-10 where:

0 is “Very high – unable to cope or focus”

10 is “Very low or none – no one can steal my joy today!”

How was your energy through the day? Did you have any dips or periods of high energy?

Rate your energy level from 0-10 where:

0 is “Very low- where’s my bed, I need a nap”

10 is “Very high – I’m ready to take on anything!”

What did you do to move today? Any exercise, household chores, leisure activities. How long for each and what time?

For last night, how did you sleep? Did you have any trouble falling or staying asleep? How did you feel when you woke up?

Rate your sleep from 0-10 where:

0 is “Extremely poor – restless, frequent waking, tired on waking”

10 is “Excellent – uninterrupted, restorative, high morning energy”

Now that you are getting into your program, let’s capture how you are doing and what you may need to keep moving forward. If any of the required questions are not relevant, just enter “n/a” or any other text.

Working as partners is a key component in the Coaching Relationship. Tell me if we are on track or where we can improve.

All information provided by you in this Program Update is kept secure and confidential. The purpose of this mid-program check-in is to enhance our Coaching Relationship by providing an opportunity to make adjustments for better outcomes and to ensure you are receiving the support you need. 

Please provide feedback about your current program.

And now some feedback about your coach.

All information provided by you regarding Program & Coaching Feedback is kept secure and confidential. The purpose of collecting this information is to make adjustments in both the program and coaching to improve outcomes. 

Please provide your testimonial about your experience with your coach in your current program.

Your email is used solely to send you a notification regarding this testimonial. Whether you choose to remain anonymous or if you give permission to include your first name only, we may use any part of your testimonial so that others may be inspired by your experience.