About the Wellness Essentials Program
The Wellness Essentials Program is a personalized, results-driven coaching experience designed to support you in achieving sustainable health and wellbeing. It begins with a comprehensive assessment to uncover your unique needs, goals and lifestyle patterns, followed by the creation of a tailored wellness plan that aligns with the Four Pillars of Health: Restorative Sleep, Healthy Nutrition, Physical Activity and Stress Management.
Over the course of six months, you will receive expert guidance and practical strategies to build lasting habits as you collaborate with your Coach – your input is essential in your wellness plan! The program concludes with a final wrap-up session to reflect on progress, celebrate wins and outline next steps for your continued success.
Whether you’re just starting your wellness journey, looking to optimize your current habits, or need a wellness reset, this program is a great way to ensure you’re covering all aspects of health for long-term vitality.
Find the Right Path to Your Wellness Goals
Whether you’re looking for a gentle reset or a deep transformation, we offer two distinct holistic coaching journeys to meet you where you are. If you’re ready to dive deep and explore the root causes of your wellness challenges, Wellness Essentials is a comprehensive 6-month program designed to help you build strong, sustainable habits in key areas of health. Our Metabolic Balance® program offers a focused 3-month experience tailored to your unique needs – including having expert nutritional scientists evaluate your blood values to craft your personalized meal plan.
Explore the program comparison chart to discover which path aligns best with your goals, lifestyle, and readiness for change.
FEATURE | Wellness Essentials | Metabolic Balance® |
Duration | 6 months | 3 months |
Focus Areas | Nutrition, movement, sleep, stress strategies and habit building with coaching support | Highly personalized nutrition plan based on your blood values with support to make lasting change |
Coaching Style | Deeply personalized and exploratory | Structured and goal-oriented |
Ideal For | Clients seeking lasting transformation and who are ready to commit to deeper coaching work | Beginners to coaching, busy professionals, those needing a wellness reset or clarity |
Support Level | Schedule sessions + check-ins and ongoing accountability | Scheduled sessions + check-ins and ongoing accountability |
Tools & Techniques | Mindset and motivational coaching, functional wellness tools, CBT, journaling | Habit tracking, wellness tips, self-guided modules |
Outcome Goals | Address root causes, create sustainable lifestyle change | Build (or reset) foundational lifestyle habits |
Client Commitment | High | High |
Investment | $1,500 | $1,350 |
Program Fee $1,500
What you will receive:
- Comprehensive Health & Lifestyle Assessment
- Personalized 4-Pillar Wellness Plan
- Plan Review Session
- 6 Coaching sessions over 6 months
- Ongoing support, personalization and guidance + accountability check-ins
- The tools and guidance you need to create sustainable lifestyle change
Ready now?
Let's Start Talking!
After making your payment, set up your account and book your Discovery Meeting.
