Programs
Lifestyle Solutions for Optimum Health
Understanding that lifestyle factors play a significant role in overall health, making personalized, relevant changes can be powerful in managing your wellbeing. Our programs focus on the Four Pillars of Health using evidence-based techniques to build healthy habits. By addressing the root causes or interference that may be holding you back, your personalized lifestyle management plan aims to improve your physical, cognitive and emotional wellbeing by promoting healthy behaviours.
Healthy Nutrition
Adopt a plant-predominant, whole-foods diet rich in fruits, vegetables, whole grains, legumes, nuts and seeds with sufficient protein, water and healthy fats. Minimize processed foods, added sugars and unhealthy fats. Learn what and when to eat.
Physical Activity
Understand the importance of regular physical activity, including varying levels of aerobic exercise, strength training and functional movements that help improve quality sleep, cognitive abilities and gut, bone, muscle and cardiovascular health.
Restorative Sleep
Recognize that adequate and quality sleep is essential for overall health. Adults should aim for 7-8 hours of sleep per night with targeted exposure to natural light to align the circadian rhythm. Poor sleep is associated with an increased risk of various health conditions.
Stress Management
Discover stress reduction techniques such as mindfulness, meditation, deep breathing and other activities that refuel the body and mind. Chronic stress contributes to various health issues and can disrupt restorative sleep, so managing stress is crucial for wellbeing.
Benefits you can expect
Free Consultation
Get started today!
Book your free Discovery Meeting and find out how we can work together to help you achieve your health and wellness goals.
Frequently Asked Questions
We start with a complimentary consultation – a Discovery Meeting – to discuss your health goals and needs. During our conversation, you share what you are struggling with and what you hope to achieve. As your Coach, I will explain the potential solutions, how the process works and what you can expect for timing and potential outcomes. We cover how we would work together and what the associated fees are. There is no obligation to make a decision during this meeting! You can take all the time you need to decide if working with a My Wellness Coach is the right next step for you.
Yes! All of the programs are customized to meet your unique health needs and lifestyle. There is no such thing as a one-size-fits-all solution when it comes to health, so we take the time to discuss and understand your individual goals and craft a plan that’s tailored specifically to you. The Metabolic Balance® program goes one step further and uniquely creates your personalized meal plan using your health history and your own bloodwork results (lab requisition and associated costs are included).
Short answer is, it depends. Some insurance providers will cover a wellness program when it’s related to certain conditions, and many offer a Health Spending Account (HSA). An HSA can be applied to health-related expenses that are not fully covered by provincial healthcare or insurance plans. Ask your employer or insurance provider about it – you may be eligible for reimbursement.
Payment is online by one of 2 methods. 1. You can receive an invoice by email that you can pay using your preferred credit card using Square. This option allows us to work out a custom payment plan if needed. 2. You can pay online using the ‘Buy Now’ button via Square for any program. Your initial Discovery Call is always complimentary and will be done in either case – please use the Booking Calendar to select the best day and time to get started!
Getting started is simple! Just pop over to the Booking Calendar and pick your preferred day, time and meeting type (phone or virtual). When we meet, we’ll discuss your selected program to start your health journey and I’ll guide you through the next steps.
