Lifestyle Solutions

Summary
Establishing a consistent daily structure, particularly around morning light exposure and evening routines, is foundational for your metabolic health and overall well-being. These routines act as powerful signals to your body’s internal clock (circadian rhythm), which orchestrates nearly every biological process. Having a consistent, healthy daily routine leads to improvements in sleep consistency, improved cardiovascular health and energy and a healthy body composition.

Citations
Wright KP Jr, McHill AW, Birks BR, Griffin BR, Rusterholz T, Chinoy ED. Entrainment of the human circadian clock to the natural light-dark cycle. Curr Biol. 2013 Aug 19;23(16):1554-8. doi: 10.1016/j.cub.2013.06.039. Epub 2013 Aug 1. PMID: 23910656; PMCID: PMC4020279.

Jakubowicz D, Matz Y, Landau Z, Rosenblum RC, Twito O, Wainstein J, Tsameret S. Interaction Between Early Meals (Big-Breakfast Diet), Clock Gene mRNA Expression, and Gut Microbiome to Regulate Weight Loss and Glucose Metabolism in Obesity and Type 2 Diabetes. International Journal of Molecular Sciences. 2024; 25(22):12355. https://doi.org/10.3390/ijms252212355

About Personal Daily Blueprint

Your Personal Daily Blueprint is designed to give you clarity, confidence and a simple path forward.

You’ll begin with a short lifestyle assessment, and then we’ll meet for a 30‑minute coaching session to explore your results together and identify the single highest‑impact shift you’re ready to make right now.

From there, you’ll receive a personalized daily blueprint that reflects your natural rhythms and your priorities within your day-to-day life. Your blueprint offers gentle structure from morning to night, along with simple, realistic strategies to help you feel more grounded, energized and in confident control of your daily life.

Fee $150

What you will receive:

Lifestyle Assessment
30-Minute Coaching Session
Personal Daily Blueprint
Check-ins for 1 week

Ready now?
Let's Go!

After making your payment, set up your account and book your Discovery Meeting.

Mental Health Matters

$750.00

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How do I know which solution is right for me?

We start with a complimentary consultation – a Discovery Chat – to discuss your health goals and needs. During our conversation, you share what you are struggling with and what you hope to achieve. As your Coach, I will explain the potential solutions, how the process works and what you can expect for timing and potential outcomes. We cover how we would work together and what the associated fees are. There is no obligation to make a decision during this meeting! You can take all the time you need to decide if working with a My Wellness Coach is the right next step for you.

Are all solutions really personalized?

Yes! All solutions are customized to meet your unique health needs and lifestyle. There is no such thing as a one-size-fits-all solution when it comes to health, so we take the time to discuss and understand your individual goals and craft a plan that’s tailored specifically to you. The Metabolic Balance® program goes one step further and uniquely creates your personalized meal plan using your health history and your own bloodwork results (lab requisition and associated costs are included).

Are your services covered by insurance?

Short answer is, it depends. Some insurance providers will cover a wellness program when it’s related to certain conditions, and many offer a Health Spending Account (HSA). An HSA can be applied to health-related expenses that are not fully covered by provincial healthcare or insurance plans. Ask your employer or insurance provider about it – you may be eligible for reimbursement.

How do I pay for your services?

Payment is online by one of 2 methods. You will receive an invoice by email that you can pay via eTransfer or, if you prefer, you can use your credit card to pay via Square. Your Discovery Call is always complimentary. Use the Booking Calendar to select the best day and time to get started!

How do I get started?

Getting started is simple! Just pop over to the Booking Calendar and pick your preferred day and time and you will receive a confirmation email with the details and a link to a pre-consultation assessment. When we meet, we’ll discuss your assessment and potential solutions so that you can start your health journey. I’ll guide you through the next steps.