We start with a complimentary consultation – a Discovery Chat – to discuss your health goals and needs. During our conversation, you share what you are struggling with and what you hope to achieve. As your Coach, I will explain the potential solutions, how the process works and what you can expect for timing and potential outcomes. We cover how we would work together and what the associated fees are. There is no obligation to make a decision during this meeting! You can take all the time you need to decide if working with a My Wellness Coach is the right next step for you.

Yes! All solutions are customized to meet your unique health needs and lifestyle. There is no such thing as a one-size-fits-all solution when it comes to health, so we take the time to discuss and understand your individual goals and craft a plan that’s tailored specifically to you. The Metabolic Balance® program goes one step further and uniquely creates your personalized meal plan using your health history and your own bloodwork results (lab requisition and associated costs are included).

Short answer is, it depends. Some insurance providers will cover a wellness program when it’s related to certain conditions, and many offer a Health Spending Account (HSA). An HSA can be applied to health-related expenses that are not fully covered by provincial healthcare or insurance plans. Ask your employer or insurance provider about it – you may be eligible for reimbursement.

Payment is online by one of 2 methods. You will receive an invoice by email that you can pay via eTransfer or, if you prefer, you can use your credit card to pay via Square. Your Discovery Call is always complimentary. Use the Booking Calendar to select the best day and time to get started!

Getting started is simple! Just pop over to the Booking Calendar and pick your preferred day and time and you will receive a confirmation email with the details and a link to a pre-consultation assessment. When we meet, we’ll discuss your assessment and potential solutions so that you can start your health journey. I’ll guide you through the next steps.