About Metabolic Balance®
Metabolic Balance® is a science-backed approach to nutrition – with personal support – that aims to optimize metabolic health and facilitate weight management through a personalized, whole-foods-based plan. It’s not just about weight loss. The Metabolic Balance program has proven effectiveness against metabolic syndrome, diabetes, high blood pressure and obesity.
Metabolic Balance® is based on the idea that your body already knows how to create the hormones and enzymes it needs for a healthy metabolism—as long as it’s given the right nutrients. Using over 20 years of research and the latest science in nutritional biochemistry, the doctors of Metabolic Balance® create a personalized nutrition plan tailored just for you. Your plan provides the specific vitamins, minerals and trace elements your body needs to function at its best.
As your metabolism becomes more balanced, you’ll start to recognize what your body truly needs—using natural signals like hunger and food preferences to guide your choices. It also helps you enjoy your meals without triggering inflammation, so you can feel energized, satisfied, and in tune with your health.
Find the Right Path to Your Wellness Goals
Whether you’re looking for a gentle reset or a deep transformation, we offer two distinct holistic coaching journeys to meet you where you are. If you’re ready to dive deep and explore the root causes of your wellness challenges, Wellness Essentials is a comprehensive 6-month program designed to help you build strong, sustainable habits in key areas of health. Our Metabolic Balance® program offers a focused 3-month experience tailored to your unique needs – including having expert nutritional scientists evaluate your blood values to craft your personalized meal plan.
Explore the program comparison chart to discover which path aligns best with your goals, lifestyle, and readiness for change.
FEATURE | Wellness Essentials | Metabolic Balance® |
Duration | 6 months | 3 months |
Focus Areas | Nutrition, movement, sleep, stress strategies and habit building with coaching support | Highly personalized nutrition plan based on your blood values with support to make lasting change |
Coaching Style | Deeply personalized and exploratory | Structured and goal-oriented |
Ideal For | Clients seeking lasting transformation and who are ready to commit to deeper coaching work | Beginners to coaching, busy professionals, those needing a wellness reset or clarity |
Support Level | Schedule sessions + check-ins and ongoing accountability | Scheduled sessions + check-ins and ongoing accountability |
Tools & Techniques | Mindset and motivational coaching, functional wellness tools, CBT, journaling | Habit tracking, wellness tips, self-guided modules |
Outcome Goals | Address root causes, create sustainable lifestyle change | Build (or reset) foundational lifestyle habits |
Client Commitment | High | High |
Investment | $1,500 | $1,350 |
Program Fee $1,350
What you will receive:
- Comprehensive Health & Lifestyle Assessment
- Metabolic blood lab tests (no doctor visit required – requisition provided)
- Nutritional science-based analysis of your blood tests and health history
- Personalized Metabolic Balance® Meal Plan
- Access to the Metabolic Balance® smartphone app
- 5 Coaching Sessions over 12 weeks
- Ongoing support, personalization and guidance + accountability check-ins
- The tools and guidance you need to create sustainable lifestyle change
- Get Started Kit delivered to you
- Digital Tools to help you navigate your wellness journey
Ready now?
Let's Get Started!
After making your payment, set up your account and book your Discovery Meeting.
About Metabolic Balance®
Metabolic Balance® is a science-backed approach to nutrition – with personal support – that aims to optimize metabolic health and facilitate weight management through a personalized, whole-foods-based plan. It’s not just about weight loss. The Metabolic Balance program has proven effectiveness against metabolic syndrome, diabetes, high blood pressure and obesity.
Metabolic Balance® is based on the idea that your body already knows how to create the hormones and enzymes it needs for a healthy metabolism—as long as it’s given the right nutrients. Using over 20 years of research and the latest science in nutritional biochemistry, the doctors of Metabolic Balance® create a personalized nutrition plan tailored just for you. Your plan provides the specific vitamins, minerals and trace elements your body needs to function at its best.
As your metabolism becomes more balanced, you’ll start to recognize what your body truly needs—using natural signals like hunger and food preferences to guide your choices. It also helps you enjoy your meals without triggering inflammation, so you can feel energized, satisfied, and in tune with your health.
How It Works
With Metabolic Balance® you are partnered throughout the 12-Week program with your Coach.
You will receive ongoing support to help you stay on track through regular meetings, check-ins, recipes and meal inspiration, adjustments to your plan as needed and encouragement.
Preparation
Phase 1 is a two-day cleanse. This is a very gentle cleanse using magnesium citrate in the morning to draw water to the colon which will prompt bowel movements throughout the day.
You’re going to have a protein for breakfast – like an omelet – and then enjoy lighter meals like some homemade vegetable soup or vegetables or salad for lunch and dinner.
The preparation cleanse sets the tone for the conversion phase and is very gentle and easy to manage. It is important to drink lots of water, and you get to go to bed early so your body can rest and reset.
Strict Conversion
Phase 2 is where you follow your plan exactly as it’s laid out for you. Your food plan is based on your bloodwork lab values and your health history. This is why it’s so effective because it’s specific to you. In these 14 days you follow your unique plan, eating only the foods that are prescribed for you. Your nutrition plan will contain a unique selection of fresh fruit and vegetables.
Your body requires this time to detoxify and reset your metabolism back into balance. If needed, you can continue this phase past 14 days and stay on it until you reach your goal.
Relaxed Conversion
Phase 3 is a much more relaxed version of Phase 2. This is when you will bring in cooking oils, condiments, more food choices weekly and even “off plan” meals which means eating whatever you like. This is a time for experimentation to see how your body reacts to the foods that may have previously caused you unwanted symptoms like bloating, heartburn, fatigue or headache.
And then, you will experience the magic of transformation! You will develop a strong foundation of nutritional habits with the freedom and flexibility to make your own food choices. This is the time when you will adopt a lifestyle where you feel amazing and know that your nutrition plan is sustainable. Everything will feel aligned, and you’ll be at a healthy sustainable body composition for you.
Some benefits you may experience include:
- Increased energy
- Mental clarity
- Ability to focus
- Better quality sleep
Maintenance
Phase four is the maintenance phase. This is where we want to ensure that you are well-equipped with your personal metabolic toolbox that you can access to effectively sustain and maintain your new lifestyle and nutrition habits. You will have the confidence, skills and knowledge to apply if things ever should shift or you’re a little bit off balance. You will know what to do to get back on track and continue to mindfully choose the right foods for you.
