About the Wellness Essentials Program
The Wellness Essentials Program is a personalized, results-driven coaching experience designed to support individuals in achieving sustainable health and wellbeing. It begins with a comprehensive assessment to uncover unique needs, goals and lifestyle patterns, followed by the creation of a tailored wellness plan that aligns with the Four Pillars of Health: Restorative Sleep, Healthy Nutrition, Physical Activity and Stress Management.
Over the course of six scheduled sessions, you will receive expert guidance and practical strategies to build lasting habits as you collaborate with your Coach – your input is essential in your wellness plan! The program concludes with a final wrap-up session to reflect on progress, celebrate wins and outline next steps for your continued success.
Whether you’re just starting your wellness journey, looking to optimize your current habits, or need a wellness reset, this program is a great way to ensure you’re covering all aspects of health for long-term vitality.
Find the Right Path to Your Wellness Goals
Whether you’re looking for a gentle reset or a deep transformation, we offer two distinct coaching journeys to meet you where you are. Wellness Essentials is a focused 6-week program designed to help you build strong, sustainable habits in key areas of health. If you’re ready to dive deeper and explore the root causes of your wellness challenges, our Holistic Health Coaching program offers a comprehensive 12-week experience tailored to your unique needs.
Explore the program comparison chart to discover which path aligns best with your goals, lifestyle, and readiness for change.
FEATURE | Wellness Essentials | Holistic Health Coaching |
Duration | 6 weeks | 12 weeks |
Focus Areas | Nutrition, movement, sleep, stress basics | Whole-person wellness: mindset, habits, sleep, stress, emotional health, nutrition, movement |
Coaching Style | Structured and goal-oriented | Deeply personalized and exploratory |
Ideal For | Beginners to coaching, busy professionals, those needing a wellness reset or clarity | Client seeking lasting transformation and are ready to commit to deeper coaching work |
Support Level | Schedule sessions + check-ins as needed | Scheduled sessions + ongoing accountability |
Tools & Techniques | Habit tracking, wellness tips | Mindset and motivational coaching, functional wellness tools, CBT, journaling |
Outcome Goals | Build (or reset) foundational lifestyle habits | Address root causes, create sustainable lifestyle change |
Client Commitment | Moderate | High |
Investment | $1,500 | $2,250 |
Program Fee $1,500
Program includes:
- Comprehensive Assessment
- Personalized Plan
- Plan Review Session
- 6 Scheduled Sessions
- Wrap Up Session
Support is available throughout your program via email and text between session appointments.
Ready now?
Let's Start Talking!
After making your payment, set up your account and book your Discovery Meeting.
