About the Restore My Sleep Program
If you’ve been struggling to fall asleep, stay asleep or wake up feeling rested, you’re not alone—and there’s real help available. Restorative sleep isn’t just a dream. With the right tools and habits, you can retrain your body and mind to sleep deeply and wake up refreshed.
One of the most effective ways to improve sleep is through Cognitive Behavioural Therapy for Insomnia (CBT-I). It’s a proven, drug-free method that helps you shift the thoughts and behaviours that interfere with sleep. Working with your Coach, you will learn to apply evidence-based strategies with personalized support to help you fall asleep faster, stay asleep longer, wake up feeling refreshed, reduce stress and anxiety around bedtime and improve overall sleep quality.
True sleep wellness comes from building healthy habits that support your natural sleep rhythms through mindful routines, calming practices and lifestyle adjustments. By addressing key components such as sleep hygiene, circadian rhythm alignment, nervous system regulation and stress reduction techniques, you can experience improved energy, mental clarity, immune resilience and emotional balance— even if you’re dealing with chronic pain, anxiety or other health issues. The Restore My Sleep program empowers you to build sustainable habits that promote quality rest and create the conditions where restorative sleep comes naturally.
Program Fee $750
Program includes:
- Comprehensive Assessment
- Personalized Plan
- Plan Review Session
- Week 2: Check In Session
- Week 4: Wrap Up Session
Support is available throughout your program via email and text between session appointments.
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Let's Get Rested!
After making your payment, set up your account and book your Discovery Meeting.
