About Holistic Health Coaching
Holistic Health Coaching is more than a wellness trend—it’s a science-backed approach that empowers individuals to take charge of their physical and emotional wellbeing through healthy lifestyle management. Grounded in research from fields like behavioral psychology, lifestyle medicine, and integrative health, Coaching helps bridge the gap between knowing what’s healthy and actually living it.
True health starts with the basics: eating mostly whole foods, moving your body regularly, getting quality sleep, staying connected to people who matter, and managing stress in ways that actually work. These simple, consistent habits form the foundation of real, lasting health and wellbeing. However, many people struggle to find the time or ways to incorporate these daily habits.
Your Coach will support and guide you on your personalized path to find the balance you need. Together, we will discover any issues causing interference that may be holding you back, set realistic and achievable goals, and help you choose and build the right habits to achieve your health goals.
Whether you want to manage stress, improve your nutrition, incorporate more activity, manage a chronic condition in collaboration with your healthcare providers, or enhance your overall wellbeing, this program gives you the tools and support needed for sustainable transformation.
Find the Right Path to Your Wellness Goals
Whether you’re looking for a gentle reset or a deep transformation, we offer two distinct coaching journeys to meet you where you are. Wellness Essentials is a focused 6-week program designed to help you build strong, sustainable habits in key areas of health. If you’re ready to dive deeper and explore the root causes of your wellness challenges, our Holistic Health Coaching program offers a comprehensive 12-week experience tailored to your unique needs.
Explore the program comparison chart to discover which path aligns best with your goals, lifestyle, and readiness for change.
FEATURE | Wellness Essentials | Holistic Health Coaching |
Duration | 6 weeks | 12 weeks |
Focus Areas | Nutrition, movement, sleep, stress basics | Whole-person wellness: mindset, habits, sleep, stress, emotional health, nutrition, movement |
Coaching Style | Structured and goal-oriented | Deeply personalized and exploratory |
Ideal For | Beginners to coaching, busy professionals, those needing a wellness reset or clarity | Client seeking lasting transformation and are ready to commit to deeper coaching work |
Support Level | Schedule sessions + check-ins as needed | Scheduled sessions + ongoing accountability |
Tools & Techniques | Habit tracking, wellness tips | Mindset and motivational coaching, functional wellness tools, CBT, journaling |
Outcome Goals | Build (or reset) foundational lifestyle habits | Address root causes, create sustainable lifestyle change |
Client Commitment | Moderate | High |
Investment | $1,500 | $2,250 |
Program Fee $2,250
Program includes:
- Comprehensive Assessment
- Personalized Plan
- Plan Review Session
- 12 Scheduled Sessions
- Wrap Up Session
Support is available throughout your program via email and text between session appointments.
Ready now?
Let's Dive In!
After making your payment, set up your account and book your Discovery Meeting.
